Do you want to improve your core strength and stability?
Do you want to further improve your running performance and reduce injury risk? Are you suffering with back pain and have been told you need to strengthen your core?
Then you need to come along and try one of our Pilates classes!
Pilates is a fantastic way to improve strength, control, flexibility and co-ordination. Both Abby and Damian have completed extensive training in this field and are passionate about what they do. We offer matwork, reformer and conditioning classes for all levels of ability.
*PLEASE NOTE: New location for Pilates classes – 4/1-5 Akuna Drive in Williamstown
For all information regarding timetable and pricing please download the MindBody app here or access our Class Timetable